A Bit About Me
Hi, I’m Heather – a yoga teacher based in the beautiful hills between Todmorden and Hebden Bridge. I’m passionate about holistic health and supporting others on their journey through movement, mindfulness, sound, and circle therapy.
My aim is to help people reconnect with their inner power, mental and physical health, and to grow in confidence – whether that’s through a grounding yoga practice, deep breathwork, soulful sound healing, or sharing space in a circle.
I’m trained in Yoga, Meditation, Pranayama, Ayurveda, Sound Healing, and Circle Facilitation. I offer both group classes and 1 to 1 sessions, tailored to meet you where you are.
Let’s move, breathe, and grow together xx.
Why 'The Moss Mat'?
The Moss Mat is inspired by the qualities of moss—soft, grounding, resilient, and quietly powerful. Like moss supports the natural world, this space is designed to support your growth, offering a steady, nurturing foundation for you to thrive.
Credentials
November 2023
July 2025
House of Om - 200 Hours Yoga Teacher Training.
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Hatha.
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Vinyasa.
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Ashtanga.
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Nidra.
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Pranayama.
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Meditation.
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Ayurveda.
Sound Therapy & Sound Healing.
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Crystal Bowls.
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Koshi Chimes.
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Gongs.
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Rain-stick.
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Shamanic Drum.
June 2025
Circle Facilitating.
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Creating a safe, inclusive space.
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Managing group dynamics.
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Presence, intuition, and active listening.
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Encouraging authentic sharing.
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Holding spiritual space.
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Preparing ceremonial Cacao.
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Creating ritualistic structure.
Let's Get
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